BMI Calculator Online (Body Mass Index)

Your Weight(kg):
Your Height(cm):

Your BMI:
This Means:

BMI Normal Range

  • < 18.5          ----------     Underweight
  • 18.5 - 24.9  -----------     Healthy
  • 25 - 29        -----------     Overweight
  • 30 - 39.9    ------------     Obesity

Body Mass Index(BMI)

          For your weight-loss goals, you should try yoga as it is more than just for fitness. A recent study shows that those who practice yoga have a lower body mass index than those who practice other forms of exercise. Another good benefit to yoga is that it encourages mindfulness so that you pay more attention to your feelings of being full at dinnertime. Know your BMI. Everyone should know their BMI or Body Mass Index. Search online for a BMI calculator and simply input your height and weight. It will tell you if you are in a healthy weight range for people of your height. By knowing what is considered the normal range of weight, you will have a goal to aim for a healthy life Don't worry about your Body Mass Index when you're losing weight. Better measures of how well you're doing are your health, how you're feeling and the loss of inches, rather than pounds. Even weighing yourself can be deceptive, since an increase in muscle will also increase your weight, which can lead you to believe that you're not losing fat. If you don't know what your body mass index is, then you should go online and use a calculator to find out, or many gyms also offer the service. Once you know this number you can set a goal of lowering your BMI instead of just your weight. It is a better indicator of overall health than just a number on the scale. Weight loss can be very challenging because of the confusion surrounding it. It is sort of like the old saying that too many hands in the soup will spoil it.